For many track and also field coaches and professional athletes, the long jump is an occasion that is deemed just a run as well as a dive. While that is the standard facility of it, there is a bit even more to it compared to that.
Did you understand that athletes don’t have to be extremely quick to jump much? The even more rate the much better undoubtedly, but there are other components that enter play when carrying out the long jump.
There are actually 4 various elements or phases in this event.
- The Technique
- The Departure
- Movements In The Air (flight).
- The landing.
- The Strategy.
More so than any other stage of the long jump, the strategy is the most important. Without a consistent approach, you will most definitely limit your range. Not only that, you will foul much more compared to you want to.
All brand-new athletes come out as well as attempt to sprint down the runway as fast as feasible. Versus exactly what a lot of trainers and also athletes believe, this is the wrong way to run.
The strategy must be run as a progressive acceleration. There need to be a slower start, and it ought to after that slowly speed up to an optimum controllable speed right to thetakeoff. Essentially, a sluggish to fast motion.
It must be progressive as well as smooth!
A gradual acceleration is just what will certainly create consistency in the method, and also offer you the best chance to get to those maximum ranges.
Another important facet of the long jump strategy that is typically neglected, is the last 2 strides. These strides are necessary since if they are done correctly, they will certainly permit you to shift right into the actual departure with as much rate as possible.
The 2nd to last action or just what is known as the penultimate step, permits the athlete to decrease their body and collect themselves right prior to takeoff.
This lowering of the body helps to maintain the speed developed from the technique.
After the penultimate stride, the following step is the last one. This is where you takeoff as well as leave the ground.
If the body has been established appropriately from the penultimate stride, you will certainly then have the ability to launch with a maximum amount of speed.
As your last step touches down, it should stay flat, as well as land with the heel.
Now the leg promptly bends. The muscles then release their power as well as move it to make sure that you can introduce into the air.
As you leave the ground, it is important to make certain that you jump out. Raising, and also leaping too high will cause you to lose range.
Bear in mind to jump out!
The third stage of the long jump is likewise referred to as the flight stage.
Once you leave the ground and remain in trip, you should have the ability to maintain yourself in control!
Numerous trains and also athletes think this stage will certainly make you jump farther. This is not real. The flight stage is utilized to manage the body airborne, as well as set you approximately land properly.
To manage your body airborne there are three long jump techniques that you could utilize.
- The Sail.
- The Hang.
- The Hitch-Kick.
The sail strategy is one of the most fundamental and also is the simplest for novices to learn.
This technique is as simple as attempting to reach out to touch your toes.
The hang strategy is performed precisely as its name suggests.
The body awaits the air with the knees went down beneath the hips, and the arms extended overhead.
The hang is a little bit more difficult, but still rather very easy to do.
The last technique is the hitch-kick. Many expert lengthy jumpers use this technique. It is an advanced strategy as well as could just be executed if the professional athlete is high enough in the air.
In the hitch-kick, the legs cycle around and also appear you are in fact running in the air.
It takes quite a bit of effort to do this strategy, however it does an excellent work of keeping the body in control throughout the flight stage.
As an athlete progresses they could after that make a decision if they want to transfer their long jump strategy to the hang or the hitch kick.
As you begin to find down from the air these techniques assist to prepare you for the last stage.
In this section of the long jump the touchdown is made use of to prepare the body for the shock of striking the ground. It likewise allows you to obtain as much distance from the dive as possible.
Right prior to you struck the ground, depending upon the method you used airborne, you swing your arms downward and also begin to lift your feet.
Lifting your feet will help you to squeeze a little much more distance from your dive.
As you land and hit the sand your knees fold up, and also you collapse onto your heels.
Since you turn your arms downward, this will aid to relocate your body forward just enough so that you don’t drop in reverse.
Since you have hit the sand and pertain to a total stop, you leave the long jump pit controlled and also wait to see what your results are.
If you follow these Long Jump Runway tips compared to your possibilities of jumping far will certainly excel.
Who knows, maybe you will end up setting some documents yourself.